BEFORE WE TALK

You don’t need to have it all worked out.

You don’t need to have it all worked out.

If you know life could feel better than this but you’re not sure where to start, these should give you a feel for how I work.

What actually happens on a consultation call?

We’ll have a chat about what has been going on. You can tell me as much or as little as you want. I’ll explain how I work and you can ask whatever you need to. There’s no pressure to sign up.

What does coaching with you actually involve?

We’ll usually meet weekly or fortnightly. You can message me between calls if something comes up. I’ll send you a workbook before we start, and we’ll keep notes in one shared place. The rest depends on what you need help with.

Can you help me build a business or personal brand?

I can. I’ve built two six-figure businesses through social media, so I know what it is like when you have twenty tabs open and no idea which thing to do first. We’ll keep it practical.

Can you speak at my event or workplace?

Yes. I speak about burnout, confidence and wellbeing at workplaces and events. I’ll shape the session around the people you’re bringing together, rather than turning up with the same talk every time.

What if I don’t know what I want yet?

A lot of women come to the first call without a big plan. They just know they don’t feel like themselves. That is enough to begin with.

STILL NOT SURE?

We can talk it through.

We can talk it through.

You don’t need a perfect explanation. Tell me what’s been going on, and we’ll start there.

What would you most like support with?

What would you most like support with?

the mindful method | life, wellness + business coaching for women

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